Daily Dose of Common Sense

My daughter had a birthday yesterday, and I had several well-wishers ask if she was bouncing off the walls because of sugar. Well, no, actually she was no more hyper yesterday than any other day. Yes, she ate a cupcake, Cracker Jack, Nerds, and a bunch of other junk, but she’s a healthy kid. That, and there’s no such thing as a “sugar high.”

I know, it takes a second for it to sink in. We have been led to believe that sugar makes people (especially kids) hyper. But, it’s just not true. Our bodies do a really good job of regulating the sugar we intake. Many studies have been done on this topic and the conclusions are the same: the amount of sugar that a kid eats does not affect his or her level of activity.

Jessie from Rational Moms did a great in-depth debunking of the sugar high myth. I highly recommend giving it a read.

So, don’t worry about your kids being up all night after eating a bunch of sugar. They’re up late because they want to be up late. Duh.

Photo courtesy of Flickr: terren in Virginia.

This entry was posted on Wednesday, July 22nd, 2009 at 1:42 pm and is filed under Health, debunking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.