There is a lot of talk these days about sugar in various forms. Whether it’s the raw stuff, high-fructose corn syrup, or agave nectar, people are debating what sugar is good for you and what sugar is bad for you. Guess what? It’s all sugar! And, it all has calories.
So what’s the difference between all the sugar products out there? Consumer Reports’ ShopSmart Magazine has a great breakdown in their July issue.
Raw Sugar and Natural Sweetners
Raw sugar, honey, molasses, and maple syrup are generally considered “natural” sweeteners. But, warning! You still have to use it in moderation. Just because it’s natural doesn’t mean it’s good for you. These have just as many empty calories as the next sweetener.
Agave Nectar
This sweetener, made from plants, is usually marketed as a healthy alternative for sweetening. Sold in vitamin shops and carrying a “certified organic” label, you might think this product is actually good for you. Wrong! After testing, ShopSmart Mag said to skip it. Agave nectar costs way more than sugar and it’s mostly fructose.
High-Fructose Corn Syrup
Here is Public Enemy #1. HFCS is being blamed for the obesity epidemic in this country, mainly because,
It is a marker for junk foods. Cheaper than sucrose, it turns up in all kinds of processed foods, particularly soft drinks. And there is nearly as much of it in the food supply as sucrose – 56 pounds per year per person versus 62 pounds for table sugar.
But, your body can hardly tell the difference. Sugar is sugar. Watch this report from NBC’s Nightly News:
The Center for Consumer Freedom commented on this video by saying:
“High fructose corn syrup is one of the most misunderstood products in the food supply,” said Harvard’s David Ludwig last night on NBC Nightly News. That’s because sugar is sugar, whether it’s made from beets, cane, or corn. All are nearly identical in molecular composition, and exactly equal in sweetness and calorie content.
The average American currently consumes about 22 teaspoons of sugar a day. How much should we have? Well, the American Heart Association recommendations 6 teaspoons a day for women and 9 teaspoons a day for men. So, we consume way more than we should, no matter in what form.
The bottom line, according to ShopSmart, is to, “choose the sugar you like best, but use it in moderation and don’t fool yourself into thinking any of it (unless it comes in a shiny apple) is health food.”
We love Yahoo’s Odd News here in our house. I think this next collection of AP headlines from today is possibly the greatest group ever to pop up. Here they are, in the original sequence:
Today’s post is courtesy of Cherie Strand, an occupational therapist and world traveler from Idaho.
Just because a hotel SERVES breakfast does not mean it is your home kitchen.
My family has the opportunity to travel quite a bit because we live in the witness protection program in rural Idaho. Well, maybe not the WPP, but we do live about 3 hours away from an airport, Target, Walmart, Costco and doctors. (No kidding.) So, we do frequent overnight trips to stock up on things.
We love that many hotels have a hot breakfast included in the stay. Many are very well apportioned–everything from cheese omelets, bacon, hot and cold cereal, pastries, waffles, fresh fruit, yogurt, etc. Budget hotels have moved way beyond the stale danish that they used to offer. And, this is especially nice for families as it saves the time and money of taking kids to a “real” restaurant.
On the flip side, over the past 12 years, we have noticed more and more people take this breakfast offer a little too casually. Some folks appear in the breakfast area in their pajamas, hair completely uncombed (clearly) and often without shoes (despite signs saying proper attire and footwear required). It used to be just small kids that looked as if they were plucked straight from bed and brought down to the communal breakfast. Now, it is the entire family.
Whether it’s 7 AM or 9:30 AM, it is common now to see a grown man and woman with their three or four children, all still in PJs, slippers (or barefoot) and looking exactly as if they rolled out of bed and came right on down to the breakfast area. The rest of us try to keep down our breakfasts while treated to what these folks really look like without any semblance of morning hygiene–no imagination necessary! It is not as if we are eating at 5 AM and expecting everyone to be there in suits (which, incidentally IS the case because the business men and women are up early, dressed, and ready to go).
So, would you waltz into a restaurant like that? (Well, yes, because I have seen that too, but mostly from teenagers and college kids.) I do NOT want to see you or your family with bed head, pajamas, bare feet or ratty slippers. It takes about 10 minutes to get kids up and pull their hair back and get dressed yourself. You can even use your room coffeemaker in the meantime to have a cup of coffee to get geared up for all that work it takes just to put on regular clothing. Asking for a little courtesy while strangers are eating breakfast doesn’t seem like too much to ask, does it?
I don’t want to see your toe jam while I’m trying to eat my jam on toast.
Not everyone can invent the Pet Rock. (A rock sold in a box. As a pet. Genius.) But that doesn’t stop folks from trying. Here are a few products you can classify under “useless.” Save your money and use a little elbow grease instead!
With the unemployment rate at 9.9% in April, many American are still out of work. The recession has hit a lot of families hard and these people are struggling to make ends meet. Well, we can’t all be Sarah Ferguson with a bit of royal access to sell, so a few folks are falling back on simple skills to pay their bills.
My favorite story is about a grandmother in Georgia. She lost her job in 2007 and has not been able to find employment since. So, she fell back on her homemade pralines to earn money. She’s gotten great feedback on the candy, but there is a snag. Driving around to sell her product costs gas money she doesn’t have.
I have been out of work since 2007. I have worked all of my life and find it very difficult to ask for help. I raised four children without a father’s help (yes, I was married). Think about it — after all the years I have worked and raised a family, I am still dealing with threats to turn off my utilities and repossess my car. I only have three months before I pay it off and they’re demanding all the money now or they’ll take it back.
What have I learned from being unemployed? That it’s frustrating and demoralizing. I have learned I would prefer to work to support my family and that I don’t want to be dependent on a Congress that obviously does not have America’s best interests at heart. I have learned to have more compassion for people who are in this situation and I’m now more willing to help them.
Some people want to work because they enjoy it. Not everyone wants a handout or to ask for help. This grandmother is ready to do what it takes. In the past three years, she’s gone back to finish her Associate’s Degree and passed the Real Estate exam.
So, Internet, we know your powers when it comes to Betty White, but what about supporting some of these small, struggling businesspeople? Buy some candy for a good cause, dammit.
Huffington Post has a great slideshow of the most frivolous lawsuits of all time. The stupidity is mind-numbing, and makes you wonder about humanity in general. The woman who sued McDonald’s for hot coffee is there, but there are plenty more where that came from. Like the woman who sued a haunted house because it was scary. Ummm….duh. Didn’t anyone on this list have a person who could talk some sense in him or her?
I know it’s not very PC to say this right now, but I’m one of those parents that occasionally let my kids eat fast food. We eat the majority of our meals at home where I can watch fat, salt, and sugar intake. But, as a fun outing, we take the two little ones to eat at McDonalds and then play on the indoor playground.
And, sometimes my kids get a toy with the meal that they are mildly interested in. For a minute.
Well, Santa Clara, California wants to take those toys away. They have passed an ordinance where meals sold to children have to meet certain nutritional guidelines in order to include a toy.
Any meal that has more than more than 485 calories, more than 600 milligrams of sodium, more than 35 percent of total calories from fat or more than 10 percent of calories from added sugar, or any individual food item more than 200 calories cannot include a toy under the ordinance. Violations would be punishable by fines of as much as $1,000 for each meal sold with a toy.
Now, I know there is a childhood obesity epidemic in this country. No one can deny that U.S. kids need to eat better. I have watched Jamie Oliver’s Food Revolution in West Virginia with interest, and I’m encouraged by the idea of National Salt Reduction Initiative. It seems like a ball is rolling that will improve the quality and quantity of our kids’ food. But…the toys? Really? Talk about taking your eye off the big picture.
Should we take away the crayons and color books at the sit-down chains? Their food isn’t much healthier for kids:
For example, popular choices on the Kid’s Menu at Chili’s Grill & Bar might get your child anywhere from 210 to 890 calories just for the entree and a side dish, even before you add on a drink, dressing (like a side of ranch dressing for the Chicken Crispers – 240 calories), and dessert.
Do you really think that our kids are fat because of the Avatar figurines included in a Happy Meal? The toys aren’t the lure; it’s the FOOD. Deep-fried and salty, the food is what most kids really want. And, that’s not the end of the world every now and again.
Even when served with a toy.
This post originally appeared on RationalMoms on Monday, May 3, 2010.
Want a cup of coffee but not the annoying part where you actually have to drink it? Well, lazy caffeine junkies, there’s a product for you called Le Whif. It’s an inhaler of coffee. Here’s how it works:
The canisters spray an edible aerosol shot of the substance directly into your mouth, without your lips even touching a single glass.
It takes 8 whiffs to give the same results from one cup of coffee.
Is this how desperate and lazy we’ve become? We can’t even enjoy a cup of freakin’ coffee? This company also sells another product where you can whiff chocolate. It gives you a burst of chocolate flavor without the calories (or drool-worthy enjoyment) of real chocolate. Maybe this is the direction food science is headed: all science and no actual food?
If you slipped on a grape while shopping in your local produce department, would you sue the store? Well, two separate women in Chicago have filed suit against two separate grocery stores for this very issue.
In one case the 64-year-old plaintiff is suing a Food 4 Less store in Cicero, IL, and its parent company Kroger for over $50,000 after she claims an errant grape caused her to incur over $21,000 in medical expenses.
The other grape-related incident allegedly occurred last May at a Moo & Oink in Hazel Crest. The plaintiff in that case says she “suffered injuries of a personal and pecuniary nature” and is suing for more than $30,000.
Once you stop laughing over the name “Moo & Oink,” think about the situation. Have you ever slipped on a grape? Yes, they are small and can hide in a number of places. But, first, most of us know to watch where we’re walking in a produce section. Second, it’s not like slipping on ice–or even a banana peel. It’s a small grape. I am skeptical that a run-in with a grape caused such serious bodily damage.
Will it get to the point where grapes are sold from behind plexiglass, like meats at the deli counter?
Daily Dose of Common Sense cuts through the crap, hype, and pseudoscience to tell it like it is. Part science, part news, and part, er, common sense, this site may be harsh sometimes but it's just tough love.
With the unemployment rate at 9.9% in April, many American are still out of work. The recession has hit a lot of families hard and these people are struggling to make ends meet. Well, we can’t all be Sarah Ferguson with a bit of royal access to sell, so a few folks are falling back on simple skills to pay their bills.
I know it’s not very PC to say this right now, but I’m one of those parents that occasionally let my kids eat fast food. We eat the majority of our meals at home where I can watch fat, salt, and sugar intake. But, as a fun outing, we take the two little ones to eat at McDonalds and then play on the indoor playground.
Want a cup of coffee but not the annoying part where you actually have to drink it? Well, lazy caffeine junkies, there’s a product for you called Le Whif. It’s an inhaler of coffee. Here’s 
If you slipped on a grape while shopping in your local produce department, would you sue the store? Well, 
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